ABOUT THE RETREAT
Join Wellness & Fitness Leaders Matt Thomas & Bryant Wood on this transformational retreat to start your 2025 focused on your mind/body health. Matt and Bryant will guide you through different techniques of movement, meditation, personal development, and yoga over 6 nights to set you up for an intentional new year.
30 hours of this retreat will contribute towards Danielle Mika Wellbeing’s 300hr Yoga Leadership Teacher Training or Continued Education Credits (CEC) with Yoga Alliance & Participants will receive Fight and Flow Level 1 Certification, which includes 1 CEC (10 credit hours) for NASM-certified personal trainers.
WELLNESS & FITNESS LEADERS
MATT THOMAS
Matt Thomas is the USA’s first Chessboxing World Champion, a combat sports commentator, and a content creator focused on chessboxing, holistic wellness, and peak human performance.
He spent 4 years traveling to over 40 countries while becoming a certified yoga instructor, studying various martial arts, earning Tai Chi and CoActive Life Coaching Certificates, and building a fitness concept. Fight and Flow fuses martial arts with bodyweight calisthenics and yoga for a full-body workout that can be done anywhere, without equipment.
BRYANT WOOD
Bryant Wood is a renowned wellness and breathwork expert who has devoted his life to assisting others in achieving optimal health and happiness.
With over 8 years of experience in the field, Bryant has emerged as a trusted authority in the domains of breathwork, emotional intelligence, and spirituality, profoundly impacting individuals worldwide through his teachings and guidance. He is the creator of the Spiritual Biohacking Program and Language of Breath Certification.
